Lets compare vitamin content per 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Tomatoes:
Concord Grape Light Cranberry OCEAN SPRAY has 2.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, more Vitamin B1, more Vitamin B2, 22.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 79 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Tomatoes:
Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 3.9 times more Copper, 4.5 times more Iron, 11 times more Magnesium, 24 times more Phosphorus, 7 times more Potassium and 8.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Concord Grape Light Cranberry OCEAN SPRAY has 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Fiber and 2.4 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.