Lets compare vitamin content per 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B6, 2.6 times more Vitamin C, more Vitamin E and 1016 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Broccoli:
Raw Broccoli contains 11.8 times more Calcium, 3.3 times more Copper, 12.2 times more Iron, 21 times more Magnesium, 66 times more Phosphorus, 9.3 times more Potassium, more Selenium, 4.1 times more Sodium and 20.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Concord Grape Light Cranberry OCEAN SPRAY has 3 times more Sugars and 3.8 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Energy, 3.7 times more Fiber and 7.8 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Raw Broccoli have similar amounts of Carbohydrate per 7 oz.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.