Lets compare vitamin content per 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 4.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 82.3 times more Vitamin B3, more Vitamin B6 and 21 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 8.6 times more Copper, 15.5 times more Iron, 7 times more Magnesium, 5.1 times more Manganese, 20.3 times more Phosphorus, 8.1 times more Potassium, 174.5 times more Sodium and 17 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 23.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, more Fat, 1249 times more Saturated Fat, 4.2 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.