Lets compare vitamin content per 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Almonds:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Almonds:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 21.3 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 114.6 times more Copper, 92.8 times more Iron, 90 times more Magnesium, 70.3 times more Manganese, 120.3 times more Phosphorus, 15.6 times more Potassium, more Selenium and 156 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Comparison of macro-nutrients per 7 ounces:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 26.4 times more Fructose than Almonds.
While Almonds contain 22.3 times more Energy, more Fat, 3802 times more Saturated Fat, 3.7 times more Carbohydrate, 17.9 times more Fiber and 29 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Almonds have similar amounts of Sugars per 7 oz.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.