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Comparing Nutrients in 7 ounces Diet Cranberry Juice OCEAN SPRAYVS Sweetened Mocha Instant Coffee

Macros Ratio

Protein Fat Carbs

Diet Cranberry Juice OCEAN SPRAY
8%
0%
92%
Sweetened Mocha Instant Coffee
5%
31%
64%
7 oz ▼

Macro Nutrients

0.27%7.94kcal
Energy
31.5%913kcal
7.94 kcalvs913 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
32.5%31.5g
0 gvs31.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.006%0.002g
Saturated Fat
30.6%9.8g
0.002 gvs9.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
7.2%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
11.6%1.97g
NA gvs1.97 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.22%1.6g
Carbohydrate
113%147g
1.6 gvs147 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.68%0.5g
Sugars
159%115g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.5 gvs115 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.19%0.14g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.14 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.2g
Glucose
NA
0.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g
Sucrose
NA
0.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
9.92%3.77g
1.2 gvs3.77 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g
Protein
18.7%10.5g
0.14 gvs10.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.22%2μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
2 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
5.13%0.062mg
Thiamine
0 mgvs0.062 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
4.27%0.056mg
Riboflavin
0 mgvs0.056 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.32%0.052mg
Vitamin B3
28%4.5mg
Niacin, nicotinic acid, niacinamide
0.052 mgvs4.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2.06%0.1mg
Pantothenic acid
NA mgvs0.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
8.4%0.11mg
Pyridoxine
0 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg
Vitamin B9
4.47%18μg
Folates and Folic Acid
7.94 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
37.2%0.89μg
Cobalamin
0 μgvs0.89 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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86.2%77.6mg
Vitamin C
1.32%1.2mg
Ascorbic acid
77.6 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.5%2.98μg
Phytomenadione or phylloquinone
0 μgvs2.98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.6%5.95mg
Calcium
53.8%538mg
5.95 mgvs538 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg
Copper
96%0.86mg
0.018 mgvs0.86 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.99%0.079mg
Iron
0%0mg
0.079 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg
Magnesium
32%135mg
2 mgvs135 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.3%0.03mg
Manganese
38.4%0.88mg
0.03 mgvs0.88 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
71%498mg
0 mgvs498 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.47%16mg
Potassium
60.3%2050mg
16 mgvs2050 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
22.4%12.3μg
0 μgvs12.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
42%629mg
14 mgvs629 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.54%0.06mg
Zinc
17.3%1.9mg
0.06 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.32%197g
Water
0.091%3.37g
197 gvs3.37 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Diet Cranberry Juice OCEAN SPRAY vs Sweetened Mocha Instant Coffee:
Comparing minerals per 7 ounces for Diet Cranberry Juice OCEAN SPRAY vs Sweetened Mocha Instant Coffee:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: