Lets compare vitamin content per 7 ounces of Diet Cran Cherry OCEAN SPRAY vs Boiled Carrots:
Diet Cran Cherry OCEAN SPRAY has 9.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.8 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin E and 137 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Diet Cran Cherry OCEAN SPRAY vs Boiled Carrots:
Boiled and Drained Carrots contain 30 times more Calcium, 1.9 times more Copper, 8.5 times more Iron, 10 times more Magnesium, 12.9 times more Manganese, more Phosphorus, 19.6 times more Potassium, more Selenium, 7.3 times more Sodium and 20 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots contain 8.8 times more Energy, 11.7 times more Carbohydrate, 15.7 times more Sugars, 5 times more Fiber and 3.6 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.