Lets compare vitamin content per 7 ounces of Cran Lemonade OCEAN SPRAY vs Sunflower Seeds:
Cran Lemonade OCEAN SPRAY has 23.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cran Lemonade OCEAN SPRAY vs Sunflower Seeds:
Cran Lemonade OCEAN SPRAY has 5.8 times more Sodium and 18.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 360 times more Copper, 175 times more Iron, 325 times more Magnesium, 114.7 times more Manganese, 660 times more Phosphorus, 64.5 times more Potassium, 530 times more Selenium and 500 times more Zinc than Cran Lemonade OCEAN SPRAY.
Comparison of macro-nutrients per 7 ounces:
Cran Lemonade OCEAN SPRAY has 4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Energy, more Fat, 4455 times more Saturated Fat, 1.8 times more Carbohydrate, 14.3 times more Fiber and 296.9 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.