Lets compare vitamin content per 7 ounces of Cran Lemonade OCEAN SPRAY vs Baked White Potatoes:
Cran Lemonade OCEAN SPRAY has 2.6 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 58.8 times more Vitamin B3, more Vitamin B6 and 27 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cran Lemonade OCEAN SPRAY vs Baked White Potatoes:
Cran Lemonade OCEAN SPRAY has 7.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 25.4 times more Copper, 21.3 times more Iron, 27 times more Magnesium, 11.1 times more Manganese, 75 times more Phosphorus, 54.4 times more Potassium and 35 times more Zinc than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Both Cran Lemonade OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cran Lemonade OCEAN SPRAY has 6.8 times more Sugars and 3.1 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.9 times more Carbohydrate, 3.5 times more Fiber and 30 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.