Lets compare vitamin content per 7 ounces of Powder High Protein Nutritional Shake Mix vs Blanched Almonds:
Powder High Protein Nutritional Shake Mix has more Vitamin A, 11.2 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 39.8 times more Vitamin B5, 21.7 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin E than Powder High Protein Nutritional Shake Mix.
Comparing minerals per 7 ounces for Powder High Protein Nutritional Shake Mix vs Blanched Almonds:
Powder High Protein Nutritional Shake Mix has 3 times more Calcium, 2.4 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 68.1 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 27.3 times more Selenium, 63.9 times more Sodium and 6.3 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Powder High Protein Nutritional Shake Mix has 198.5 times more Omega 3 and 2.5 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 4.9 times more Fat, more Saturated Fat, 1.9 times more Omega 6, 1.3 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Powder High Protein Nutritional Shake Mix as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.