Lets compare vitamin content per 7 ounces of Limeade Lemonada MINUTE MAID vs Blanched Almonds:
Limeade Lemonada MINUTE MAID has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 95.5 times more Vitamin B1, 237 times more Vitamin B2, 388.9 times more Vitamin B3, 28.8 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Limeade Lemonada MINUTE MAID vs Blanched Almonds:
Limeade Lemonada MINUTE MAID has 19.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 64.2 times more Copper, more Iron, 134 times more Magnesium, 481 times more Phosphorus, 65.9 times more Potassium, 32 times more Selenium, 3.2 times more Sodium and 297 times more Zinc than Limeade Lemonada MINUTE MAID.
Comparison of macro-nutrients per 7 ounces:
Limeade Lemonada MINUTE MAID has 2.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.