Lets compare vitamin content per 7 ounces of Peanut Flavor Canned Meal Supplement Drink vs Tomatoes:
Peanut Flavor Canned Meal Supplement Drink has 11.6 times more Vitamin B1, 68.4 times more Vitamin B2, 11.1 times more Vitamin B3, 19.1 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 19.6 times more Vitamin C and 6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Comparing minerals per 7 ounces for Peanut Flavor Canned Meal Supplement Drink vs Tomatoes:
Peanut Flavor Canned Meal Supplement Drink has 11 times more Calcium, 8.1 times more Iron, 1.5 times more Magnesium, 4.6 times more Phosphorus, 10.8 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Copper, 1.6 times more Manganese and 1.5 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Peanut Flavor Canned Meal Supplement Drink has 5.6 times more Energy, 15.4 times more Fat, 20.4 times more Saturated Fat, 2.2 times more Omega 6, 3.8 times more Carbohydrate and 4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.