Lets compare vitamin content per 7 ounces of Peanut Flavor Canned Meal Supplement Drink vs Roasted Sunflower Seeds:
Peanut Flavor Canned Meal Supplement Drink has 4.1 times more Vitamin B1, 5.3 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin C and 290 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Peanut Flavor Canned Meal Supplement Drink vs Roasted Sunflower Seeds:
Peanut Flavor Canned Meal Supplement Drink has 1.6 times more Calcium, 18 times more Sodium and 64.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 61 times more Copper, 1.7 times more Iron, 8.1 times more Magnesium, 29.7 times more Manganese, 10.5 times more Phosphorus, 5.3 times more Potassium and 12.6 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 16.2 times more Fat, 9.1 times more Saturated Fat, 13.8 times more Omega 3, 189.5 times more Omega 6, 1.6 times more Carbohydrate and 5.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 7 oz.