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Comparing Nutrients in 7 ounces Peanut Flavor Canned Meal Supplement DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Peanut Flavor Canned Meal Supplement Drink
14%
27%
59%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
7 oz ▼

Macro Nutrients

6.9%200kcal
Energy
10%290kcal
200 kcalvs290 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.3%6.1g
Fat
10.2%9.9g
6.1 gvs9.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.54%1.13g
Saturated Fat
7.75%2.48g
1.13 gvs2.48 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g
Omega 3
2%0.032g
0.01 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g
Omega 6
2.97%0.5g
0.34 gvs0.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.5%29.3g
Carbohydrate
36.6%47.5g
29.3 gvs47.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.57%0.42g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.42 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.73g
Glucose
%0.14g
0.73 gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12g
Sucrose
%0.28g
12 gvs0.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
10.4%3.97g
NA gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.4%6.95g
Protein
8.3%4.64g
6.95 gvs4.64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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71%0.85mg
Vitamin B1
17.5%0.21mg
Thiamine
0.85 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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198%2.58mg
Vitamin B2
5.65%0.073mg
Riboflavin
2.58 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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82%13mg
Vitamin B3
26.5%4.25mg
Niacin, nicotinic acid, niacinamide
13 mgvs4.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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67.5%3.37mg
Vitamin B5
17.8%0.89mg
Pantothenic acid
3.37 mgvs0.89 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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82.4%1.07mg
Vitamin B6
30%0.39mg
Pyridoxine
1.07 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
15.4%61.5μg
Folates and Folic Acid
NA μgvs61.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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44%1.05μg
Vitamin B12
0%0μg
Cobalamin
1.05 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.54%1.4mg
Vitamin C
17%15.3mg
Ascorbic acid
1.4 mgvs15.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg
Vitamin E
1.32%0.2mg
Tocopherols and Tocotrienols
0.18 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.47%4.17μg
Phytomenadione or phylloquinone
NA μgvs4.17 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22%218mg
Calcium
2.58%25.8mg
218 mgvs25.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.6%0.06mg
Copper
17%0.15mg
0.06 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54.6%4.37mg
Iron
15.4%1.23mg
4.37 mgvs1.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
9.92%41.7mg
31.8 mgvs41.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.13%0.14mg
Manganese
13.5%0.31mg
0.14 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%218mg
Phosphorus
23%161mg
218 mgvs161 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.34%318mg
Potassium
22%754mg
318 mgvs754 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.8%0.99μg
NA μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.14%107mg
Sodium
46%693mg
107 mgvs693 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.58%0.83mg
Zinc
6.13%0.67mg
0.83 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.17%154g
Water
3.6%133g
154 gvs133 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Peanut Flavor Canned Meal Supplement Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 7 ounces for Peanut Flavor Canned Meal Supplement Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: