Lets compare vitamin content per 7 ounces of Peanut Flavor Canned Meal Supplement Drink vs Navel Oranges:
Peanut Flavor Canned Meal Supplement Drink has 6.3 times more Vitamin B1, 25.5 times more Vitamin B2, 15.5 times more Vitamin B3, 6.5 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain 84.4 times more Vitamin C and 1.7 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Comparing minerals per 7 ounces for Peanut Flavor Canned Meal Supplement Drink vs Navel Oranges:
Peanut Flavor Canned Meal Supplement Drink has 2.6 times more Calcium, 16.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 4.8 times more Phosphorus, 54 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Copper than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Raw Navel Oranges have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Peanut Flavor Canned Meal Supplement Drink has 2.1 times more Energy, 20.5 times more Fat, 33.6 times more Saturated Fat, 7.5 times more Omega 6 and 3.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Raw Navel Oranges have similar amounts of Carbohydrate per 7 oz.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Navel Oranges have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.