Lets compare vitamin content per 7 ounces of Peanut Flavor Canned Meal Supplement Drink vs Blanched Almonds:
Peanut Flavor Canned Meal Supplement Drink has 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 263.9 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Blanched Almonds have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Peanut Flavor Canned Meal Supplement Drink vs Blanched Almonds:
Peanut Flavor Canned Meal Supplement Drink has 2.8 times more Sodium and 17.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium, 34.2 times more Copper, 1.5 times more Iron, 16.8 times more Magnesium, 25.8 times more Manganese, 4.4 times more Phosphorus, 4.1 times more Potassium and 7.1 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 5.8 times more Energy, 17.1 times more Fat, 6.9 times more Saturated Fat, 71.5 times more Omega 6, 1.3 times more Carbohydrate and 6.1 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 7 oz.