Lets compare vitamin content per 7 ounces of Peanut Flavor Canned Meal Supplement Drink vs California Red Kidney Beans:
Peanut Flavor Canned Meal Supplement Drink has 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Comparing minerals per 7 ounces for Peanut Flavor Canned Meal Supplement Drink vs California Red Kidney Beans:
Peanut Flavor Canned Meal Supplement Drink has 4.9 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 36.7 times more Copper, 4.3 times more Iron, 10 times more Magnesium, 14.1 times more Manganese, 3.7 times more Phosphorus, 9.3 times more Potassium and 6.1 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 7 ounces:
Peanut Flavor Canned Meal Supplement Drink has 12.3 times more Fat, 15.9 times more Saturated Fat and 3.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Energy, 16.8 times more Omega 3, 4.1 times more Carbohydrate and 7 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.