Comparing Nutrients in 7 ounces Powder Chocolate Malted Drink MixVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Powder Chocolate Malted Drink Mix

10%

85%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Powder Chocolate Malted Drink Mixvs Valencia Oranges

28%816kcal

Energy

3.35%97kcal

816 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.74%9.45g

Fat

0.61%0.6g

9.45 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.8%4.73g

Saturated Fat

0.22%0.069g

4.73 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g

Omega 3

2%0.032g

0.17 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.16g

Omega 6

0.51%0.087g

1.16 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.68%2mg

Cholesterol

0%0mg

2 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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133%173g

Carbohydrate

18%23.6g

173 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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182%132g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

132 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

13%4.96g

9.53 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

3.7%2.06g

10 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder Chocolate Malted Drink Mixvs Valencia Oranges

7.28%65.5μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

65.5 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.6%0.34mg

Vitamin B1

14.4%0.17mg

Thiamine

0.34 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.4 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%3.97mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

3.97 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.63mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.63 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.31 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.4%73.4μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

73.4 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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34.7%0.83μg

Vitamin B12

0%0μg

Cobalamin

0.83 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.3%2.98mg

Vitamin C

107%96mg

Ascorbic acid

2.98 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.25%0.34mg

Vitamin E

Tocopherols and Tocotrienols

0.34 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.13%4.96μg

Vitamin K

Phytomenadione or phylloquinone

4.96 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder Chocolate Malted Drink Mixvs Valencia Oranges

12%119mg

Calcium

7.94%79.4mg

119 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

8.16%0.073mg

0.4 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.6%4.52mg

Iron

2.23%0.18mg

4.52 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

4.72%20mg

139 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2%0.046mg

NA mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.6%347mg

Phosphorus

4.8%33.7mg

347 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1226mg

Potassium

10.4%355mg

1226 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25%13.7μg

Selenium

13.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%377mg

Sodium

0%0mg

377 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

1.1%0.12mg

1.6 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.07%2.58g

Water

4.63%171g

2.58 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Powder Chocolate Malted Drink Mix vs Valencia Oranges:

Powder Chocolate Malted Drink Mix has 2.8 times more Vitamin A, 2 times more Vitamin B1, 5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 32.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Powder Chocolate Malted Drink Mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Powder Chocolate Malted Drink Mix vs Valencia Oranges:

Powder Chocolate Malted Drink Mix has 1.5 times more Calcium, 5.4 times more Copper, 25.3 times more Iron, 7 times more Magnesium, 10.3 times more Phosphorus, 3.5 times more Potassium, more Sodium and 13.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 66.4 times more Water than Powder Chocolate Malted Drink Mix.

Comparison of macro-nutrients per 7 ounces:

Powder Chocolate Malted Drink Mix has 8.4 times more Energy, 15.9 times more Fat, 68 times more Saturated Fat, 5.3 times more Omega 3, 13.3 times more Omega 6, 7.3 times more Carbohydrate, 1.9 times more Fiber and 4.9 times more Protein than Raw Valencia Oranges.
Both Powder Chocolate Malted Drink Mix as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Powder Chocolate Malted Drink MixVS With Added Vitamin C Canned Orange DrinkValencia OrangesVS With Added Vitamin C Canned Orange DrinkPowder Chocolate Malted Drink MixVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 7 ounces Powder Chocolate Malted Drink MixVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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