Lets compare vitamin content per 7 ounces of Powder Chocolate Malted Drink Mix vs Boiled Kidney Beans:
Powder Chocolate Malted Drink Mix has more Vitamin A, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin C and 5.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Vitamin B9 and 3.4 times more Vitamin K than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Powder Chocolate Malted Drink Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Powder Chocolate Malted Drink Mix vs Boiled Kidney Beans:
Powder Chocolate Malted Drink Mix has 1.7 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 190 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 51.5 times more Water than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Boiled All Types Kidney Beans have similar amounts of Copper, Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Powder Chocolate Malted Drink Mix has 3.2 times more Energy, 9.5 times more Fat, 32.6 times more Saturated Fat, 5.4 times more Omega 6, 3.8 times more Carbohydrate and 208.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.