Lets compare vitamin content per 7 ounces of Malt Liquor Beverage vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 8.9 times more Vitamin B2, 20.8 times more Vitamin B3, 7.6 times more Vitamin B5, 36.4 times more Vitamin B6, 56.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Malt Liquor Beverage.
Both Malt Liquor Beverage as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Malt Liquor Beverage vs Sunflower Seeds:
Malt Liquor Beverage has 20 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 360 times more Copper, 175 times more Iron, 65 times more Magnesium, 390 times more Manganese, 50.8 times more Phosphorus, 19.5 times more Potassium, more Selenium and 62.5 times more Zinc than Malt Liquor Beverage.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 14.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 59.4 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.