Lets compare vitamin content per 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water vs Sunflower Seeds:
Lemonade-flavor Drink, Powder, Prepared With Water has 2.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 355 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Lemonade-flavor Drink, Powder, Prepared With Water vs Sunflower Seeds:
Lemonade-flavor Drink, Powder, Prepared With Water has 19.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 163.6 times more Copper, 525 times more Iron, 25 times more Magnesium, 1950 times more Manganese, 94.3 times more Phosphorus, 215 times more Potassium, more Selenium and 500 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Comparison of macro-nutrients per 7 ounces:
Lemonade-flavor Drink, Powder, Prepared With Water has 2.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.6 times more Energy, 735.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.9 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.