Lets compare vitamin content per 7 ounces of Lemonade-flavor Drink, Powder vs California Red Kidney Beans:
Lemonade-flavor Drink, Powder has 9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 264.5 times more Vitamin B1, 19.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lemonade-flavor Drink, Powder vs California Red Kidney Beans:
Lemonade-flavor Drink, Powder has 11.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 44 times more Copper, 55 times more Iron, 90.9 times more Manganese, 4.1 times more Phosphorus, 38.2 times more Potassium, 10.7 times more Selenium and 85 times more Zinc than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Raw California Red Kidney Beans have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Lemonade-flavor Drink, Powder has 4 times more Fat, 6.4 times more Omega 6 and 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Lemonade-flavor Drink, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.