Lets compare vitamin content per 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Roasted Almonds:
Prepared With Water Frozen Concentrate Fruit Punch Drink has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B1, 92.1 times more Vitamin B2, 173.2 times more Vitamin B3, 40.1 times more Vitamin B5, 22.7 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Roasted Almonds:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 36.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 34.3 times more Copper, 41.4 times more Iron, 139.5 times more Magnesium, 21.9 times more Manganese, 471 times more Phosphorus, 54.8 times more Potassium, more Selenium and 165.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 13 times more Energy, more Fat, 4092 times more Saturated Fat, 12945 times more Omega 6, 1.8 times more Carbohydrate, more Sugars, 109 times more Fiber and 349.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.