Lets compare vitamin content per 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Almonds:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, 569 times more Vitamin B2, 3618 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Almonds:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 20.5 times more Water than Almonds.
While Almonds contain 15.8 times more Calcium, 49.1 times more Copper, 74.2 times more Iron, 270 times more Magnesium, 726.3 times more Manganese, more Phosphorus, 733 times more Potassium, 41 times more Selenium and 156 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Comparison of macro-nutrients per 7 ounces:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 2.1 times more Sugars than Almonds.
While Almonds contain 15.6 times more Energy, 4993 times more Fat, 633.7 times more Saturated Fat, 12324 times more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.