Lets compare vitamin content per 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 469.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, 38.4 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Roasted Sunflower Seeds:
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 73 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, more Copper, 95 times more Iron, 64.5 times more Magnesium, 191.8 times more Manganese, 1155 times more Phosphorus, 77.3 times more Potassium, 396.5 times more Selenium and 264.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Comparison of macro-nutrients per 7 ounces:
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.9 times more Energy, 711.4 times more Fat, 652.4 times more Saturated Fat, 17.3 times more Omega 3, 3278.2 times more Omega 6, 2.4 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.