Lets compare vitamin content per 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Boiled Kidney Beans:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 6.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 20.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Boiled Kidney Beans:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 6.6 times more Selenium, 48 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 40.5 times more Potassium and 1.6 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Comparison of macro-nutrients per 7 ounces:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 43 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, more Fiber and 20.6 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.