Comparing Nutrients in 7 ounces Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

22%

16%

62%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12vs Blanched Almonds

0.34%9.92kcal

Energy

40.4%1171kcal

9.92 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

107%104g

0.16 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

24.5%7.84g

0 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.5%0.008g

0 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

144%24.5g

0 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.07%1.4g

Carbohydrate

28.5%37g

1.4 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.85g

NA gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

51.7%19.6g

0 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.89%0.5g

Protein

76%42.5g

0.5 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12vs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.13%0.05mg

Vitamin B1

31.6%0.38mg

Thiamine

0.05 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87.8%1.14mg

Vitamin B2

109%1.4mg

Riboflavin

1.14 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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105%17mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

17 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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75.4%3.77mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

3.77 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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305%3.96mg

Vitamin B6

17.6%0.23mg

Pyridoxine

3.96 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

0 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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165%3.95μg

Vitamin B12

0%0μg

Cobalamin

3.95 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

0 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12vs Blanched Almonds

2.58%25.8mg

Calcium

47%468mg

25.8 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg

Copper

226%2.04mg

0.01 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.5%0.04mg

Iron

81.4%6.5mg

0.04 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.95mg

Magnesium

127%532mg

5.95 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.26%0.006mg

Manganese

158%3.64mg

0.006 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

136%955mg

0 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.18%5.95mg

Potassium

38.5%1308mg

5.95 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

11.5%6.35μg

0.4 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%165mg

Sodium

2.5%37.7mg

165 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

53.6%5.9mg

0 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.27%195g

Water

0.24%8.95g

195 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Blanched Almonds:

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 2.4 times more Vitamin B3, 6.1 times more Vitamin B5, 17.3 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 and Blanched Almonds have similar amounts of Vitamin B2 per 7 oz.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Blanched Almonds:

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 4.4 times more Sodium and 21.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 205.4 times more Copper, 164 times more Iron, 89.3 times more Magnesium, 611.7 times more Manganese, more Phosphorus, 219.7 times more Potassium, 16 times more Selenium and more Zinc than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds contain 118 times more Energy, 656.5 times more Fat, more Saturated Fat, more Omega 6, 26.7 times more Carbohydrate, more Sugars, more Fiber and 85.6 times more Protein than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Root Beer CarbonatedBlanched AlmondsVS Root Beer CarbonatedBeverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 7 ounces Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: