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Comparing Nutrients in 7 ounces FULL THROTTLE Energy DrinkVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

FULL THROTTLE Energy Drink
2%
1%
97%
California Red Kidney Beans
29%
1%
70%
7 oz ▼

Macro Nutrients

3.15%91kcal
Energy
22.6%655kcal
91 kcalvs655 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g
Fat
0.51%0.5g
0.16 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.22%0.071g
0 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
10.4%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.63%0.11g
0 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g
Carbohydrate
91%119g
24 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
130%49.4g
0 gvs49.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.89%0.5g
Protein
86.4%48.4g
0.5 gvs48.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.13%0.05mg
Vitamin B1
87.5%1.05mg
Thiamine
0.05 mgvs1.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
33.4%0.43mg
Riboflavin
0 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.7%3.3mg
Vitamin B3
25.5%4.1mg
Niacin, nicotinic acid, niacinamide
3.3 mgvs4.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
31%1.55mg
Pantothenic acid
0 mgvs1.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.5%0.33mg
Vitamin B6
60.6%0.79mg
Pyridoxine
0.33 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
195%782μg
Folates and Folic Acid
0 μgvs782 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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20.7%0.5μg
Vitamin B12
0%0μg
Cobalamin
0.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
9.92%8.93mg
Ascorbic acid
0 mgvs8.93 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.58%25.8mg
Calcium
38.7%387mg
25.8 mgvs387 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg
Copper
243%2.2mg
0.01 mgvs2.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.5%0.04mg
Iron
232%18.6mg
0.04 mgvs18.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.95mg
Magnesium
75.6%318mg
5.95 mgvs318 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
86.3%2mg
NA mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
115%804mg
0 mgvs804 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.18%5.95mg
Potassium
87%2957mg
5.95 mgvs2957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
11.5%6.35μg
0.4 μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.63%69.5mg
Sodium
1.46%22mg
69.5 mgvs22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
46%5.06mg
0 mgvs5.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%173g
Water
0.63%23.3g
173 gvs23.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of FULL THROTTLE Energy Drink vs California Red Kidney Beans:
Comparing minerals per 7 ounces for FULL THROTTLE Energy Drink vs California Red Kidney Beans:
Comparison of macro-nutrients per 7 ounces:



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