Lets compare vitamin content per 7 ounces of Sugar Free AMP Energy Drink vs Oranges:
Sugar Free AMP Energy Drink has 3.6 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sugar Free AMP Energy Drink vs Oranges:
Sugar Free AMP Energy Drink has 1.2 times more Phosphorus and more Sodium than Raw Oranges.
While Raw Oranges contain more Calcium, 9 times more Copper, more Iron, 3.3 times more Magnesium and 90.5 times more Potassium than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Raw Oranges have similar amounts of Water per 7 oz.
Both Sugar Free AMP Energy Drink as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 23.5 times more Energy, 11.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.