Lets compare vitamin content per 7 ounces of Sugar Free AMP Energy Drink vs Boiled Kidney Beans:
Sugar Free AMP Energy Drink has 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Sugar Free AMP Energy Drink vs Boiled Kidney Beans:
Sugar Free AMP Energy Drink has 31 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 43.2 times more Copper, more Iron, 14 times more Magnesium, 8.1 times more Phosphorus, 202.5 times more Potassium, 5.5 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 63.5 times more Energy, more Omega 3, 22.1 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.