Lets compare vitamin content per 7 ounces of Cranberry Juice Cocktail vs Baked Red Potatoes:
Cranberry Juice Cocktail has 2.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 63.8 times more Vitamin B3, 7.1 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
Comparing minerals per 7 ounces for Cranberry Juice Cocktail vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 11.6 times more Copper, 17.5 times more Iron, 28 times more Magnesium, 2.9 times more Manganese, 72 times more Phosphorus, 28.7 times more Potassium and 20 times more Zinc than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Both Cranberry Juice Cocktail as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cranberry Juice Cocktail has 8 times more Sugars and 11.8 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Energy, 1.6 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.