Lets compare vitamin content per 7 ounces of Cranberry Juice Cocktail vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin B1, more Vitamin B2, 11 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6 and 1.4 times more Vitamin C than Cranberry Juice Cocktail.
Comparing minerals per 7 ounces for Cranberry Juice Cocktail vs Valencia Oranges:
Cranberry Juice Cocktail has 2.6 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 10 times more Magnesium, 17 times more Phosphorus and 9.4 times more Potassium than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Both Cranberry Juice Cocktail as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cranberry Juice Cocktail as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.