Lets compare vitamin content per 7 ounces of Cranberry Juice Cocktail vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin B1, more Vitamin B2, 22.1 times more Vitamin B3, 12.8 times more Vitamin B5, more Vitamin B6 and 1.9 times more Vitamin C than Cranberry Juice Cocktail.
Comparing minerals per 7 ounces for Cranberry Juice Cocktail vs Boiled Broccoli:
Boiled and Drained Broccoli contains 13.3 times more Calcium, 4.1 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 3.2 times more Manganese, 67 times more Phosphorus, 15.4 times more Potassium, 20.5 times more Sodium and 22.5 times more Zinc than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cranberry Juice Cocktail has 1.5 times more Energy, 1.7 times more Carbohydrate, 8.2 times more Sugars and 7 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.