Lets compare vitamin content per 7 ounces of Cranberry-apple Juice Drink, Bottled vs Almonds:
Cranberry-apple Juice Drink, Bottled has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 213.6 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cranberry-apple Juice Drink, Bottled vs Almonds:
Cranberry-apple Juice Drink, Bottled has 19 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 103.1 times more Copper, 53 times more Iron, 270 times more Magnesium, 75.1 times more Manganese, 240.5 times more Phosphorus, 43.1 times more Potassium, more Selenium and 156 times more Zinc than Cranberry-apple Juice Drink, Bottled.
Comparison of macro-nutrients per 7 ounces:
Cranberry-apple Juice Drink, Bottled has 5.7 times more Omega 3 and 3.3 times more Sugars than Almonds.
While Almonds contain 9.2 times more Energy, 453.9 times more Fat, 292.5 times more Saturated Fat, 362.5 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.