Lets compare vitamin content per 7 ounces of Instant Coffee vs Navel Oranges:
Regular Instant Coffee Powder has 1.5 times more Vitamin B2, 66.3 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 8.5 times more Vitamin B1, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Instant Coffee vs Navel Oranges:
Regular Instant Coffee Powder has 3.3 times more Calcium, 3.6 times more Copper, 33.9 times more Iron, 29.7 times more Magnesium, 59 times more Manganese, 13.2 times more Phosphorus, 21.3 times more Potassium, more Selenium, 37 times more Sodium and 4.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 27.7 times more Water than Regular Instant Coffee Powder.
Comparison of macro-nutrients per 7 ounces:
Regular Instant Coffee Powder has 7.2 times more Energy, 7.8 times more Omega 6, 6 times more Carbohydrate and 13.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Sugars and more Fiber than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.