Lets compare vitamin content per 7 ounces of Sweetened Mocha Instant Coffee vs Baked White Potatoes:
Sweetened Mocha Instant Coffee has 1.5 times more Vitamin B3 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 3.8 times more Vitamin B6, 4.2 times more Vitamin B9, 21 times more Vitamin C and 1.8 times more Vitamin K than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Sweetened Mocha Instant Coffee vs Baked White Potatoes:
Sweetened Mocha Instant Coffee has 27.1 times more Calcium, 3.4 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 12.4 times more Selenium, 45.3 times more Sodium and 2.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Iron and 44.4 times more Water than Sweetened Mocha Instant Coffee.
Comparison of macro-nutrients per 7 ounces:
Sweetened Mocha Instant Coffee has 5 times more Energy, 105.8 times more Fat, 123.4 times more Saturated Fat, 3.9 times more Omega 3, 20.3 times more Omega 6, 3.5 times more Carbohydrate, 38 times more Sugars and 2.5 times more Protein than Baked Whole White Potatoes.
Both Sweetened Mocha Instant Coffee and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Sweetened Mocha Instant Coffee as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.