Lets compare vitamin content per 7 ounces of Sweetened Mocha Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetened Mocha Instant Coffee has more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9, 12.8 times more Vitamin C and 1.4 times more Vitamin K than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Sweetened Mocha Instant Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Sweetened Mocha Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetened Mocha Instant Coffee has 20.8 times more Calcium, 5.6 times more Copper, 3.2 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium, 12.4 times more Selenium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Iron and 39.5 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Mocha Instant Coffee has 3.2 times more Energy, 3.2 times more Fat, 4 times more Saturated Fat, 3.6 times more Omega 3, 3.9 times more Omega 6, 3.1 times more Carbohydrate, 277.1 times more Sugars and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Sweetened Mocha Instant Coffee and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 7 oz.
Both Sweetened Mocha Instant Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.