Lets compare vitamin content per 7 ounces of Restaurant-prepared Espresso Brewed Coffee vs Navel Oranges:
Restaurant-prepared Espresso Brewed Coffee has 3.5 times more Vitamin B2 and 12.3 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 68 times more Vitamin B1, 9.3 times more Vitamin B5, 39.5 times more Vitamin B6, 34 times more Vitamin B9, 295.5 times more Vitamin C and 15 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Restaurant-prepared Espresso Brewed Coffee vs Navel Oranges:
Restaurant-prepared Espresso Brewed Coffee has 1.3 times more Copper, 7.3 times more Magnesium and 1.7 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Calcium, 3.3 times more Phosphorus and 1.4 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Raw Navel Oranges have similar amounts of Iron and Water per 7 oz.
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges contain 5.4 times more Energy, 7.5 times more Carbohydrate, more Sugars, more Fiber and 7.6 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.