Lets compare vitamin content per 7 ounces of Breakfast Blend Brewed Coffee vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.4 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Breakfast Blend Brewed Coffee vs Baked White Potatoes:
Breakfast Blend Brewed Coffee has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 25.4 times more Copper, 32 times more Iron, 6.8 times more Magnesium, 5.9 times more Manganese, 25 times more Phosphorus, 10.9 times more Potassium and 17.5 times more Zinc than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes contain 46 times more Energy, 124 times more Carbohydrate, more Sugars, more Fiber and 7 times more Protein than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.