Lets compare vitamin content per 7 ounces of Powder Cocoa Mix vs Blanched Almonds:
Powder Cocoa Mix has 2.8 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3, 8.2 times more Vitamin B9 and 125 times more Vitamin E than Powder Cocoa Mix.
Both Powder Cocoa Mix and Blanched Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Powder Cocoa Mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Powder Cocoa Mix vs Blanched Almonds:
Powder Cocoa Mix has 1.6 times more Selenium and 26.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Powder Cocoa Mix.
Both Powder Cocoa Mix and Blanched Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Powder Cocoa Mix has 4.5 times more Carbohydrate and 14.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 13.1 times more Fat, 1.7 times more Saturated Fat, 115.6 times more Omega 6, 2.7 times more Fiber and 3.2 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.