Comparing Nutrients in 7 ounces Frozen Concentrated Non-alcoholic Cocktail MixVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mixvs Valencia Oranges

19.6%570kcal

Energy

3.35%97kcal

570 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.02%0.02g

Fat

0.61%0.6g

0.02 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g

Saturated Fat

0.22%0.069g

0.006 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

2%0.032g

0.006 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.07%0.012g

Omega 6

0.51%0.087g

0.012 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%142g

Carbohydrate

18%23.6g

142 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67%48.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13%4.96g

0 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.28%0.16g

Protein

3.7%2.06g

0.16 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mixvs Valencia Oranges

0.22%2μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

2 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

14.4%0.17mg

Thiamine

0.018 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.034 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.32%0.052mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

0.052 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.91%0.046mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.046 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.76%0.01mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.01 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

9.92 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.26%8.33mg

Vitamin C

107%96mg

Ascorbic acid

8.33 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

Tocopherols and Tocotrienols

0.04 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrated Non-alcoholic Cocktail Mixvs Valencia Oranges

0.4%3.97mg

Calcium

7.94%79.4mg

3.97 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg

Copper

8.16%0.073mg

0.04 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.84%33.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

33.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.99%0.079mg

Iron

2.23%0.18mg

0.079 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg

Magnesium

4.72%20mg

2 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.9%0.089mg

Manganese

2%0.046mg

0.089 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg

Phosphorus

4.8%33.7mg

3.97 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.34%45.6mg

Potassium

10.4%355mg

45.6 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0.99 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg

Zinc

1.1%0.12mg

0.04 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%56g

Water

4.63%171g

56 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Valencia Oranges:

Raw Valencia Oranges contain 12 times more Vitamin A, 9.7 times more Vitamin B1, 2.4 times more Vitamin B2, 10.5 times more Vitamin B3, 10.9 times more Vitamin B5, 12.6 times more Vitamin B6, 7.8 times more Vitamin B9 and 11.5 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Valencia Oranges:

Frozen Concentrated Non-alcoholic Cocktail Mix has 2 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 10 times more Magnesium, 8.5 times more Phosphorus, 7.8 times more Potassium and 3.1 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Frozen Concentrated Non-alcoholic Cocktail Mix has 5.9 times more Energy and 6 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.3 times more Omega 3, more Fiber and 13 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mixValencia OrangesVS Puddings, chocolate flavor, low calorie, regular, dry mixFrozen Concentrated Non-alcoholic Cocktail MixVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 7 ounces Frozen Concentrated Non-alcoholic Cocktail MixVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: