Lets compare vitamin content per 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Almonds:
Frozen Concentrated Non-alcoholic Cocktail Mix has more Vitamin C than Almonds.
While Almonds contain 22.8 times more Vitamin B1, 66.9 times more Vitamin B2, 139.2 times more Vitamin B3, 20.5 times more Vitamin B5, 27.4 times more Vitamin B6, 8.8 times more Vitamin B9 and 1281.5 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Almonds:
Almonds contain 134.5 times more Calcium, 51.6 times more Copper, 92.8 times more Iron, 270 times more Magnesium, 48.4 times more Manganese, 240.5 times more Phosphorus, 31.9 times more Potassium, 8.2 times more Selenium and 156 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
Comparison of macro-nutrients per 7 ounces:
Frozen Concentrated Non-alcoholic Cocktail Mix has 3.3 times more Carbohydrate and 5.6 times more Sugars than Almonds.
While Almonds contain 2 times more Energy, 4993 times more Fat, 1267.3 times more Saturated Fat, 2054 times more Omega 6, more Fiber and 264.4 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.