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Comparing Nutrients in 7 ounces Chocolate SyrupVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
0%
0%
100%
7 oz ▼

Macro Nutrients

19%554kcal
Energy
0.068%2kcal
554 kcalvs2 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.3%2.24g
Fat
0%0g
2.24 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.03g
Saturated Fat
0%0g
1.03 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
0%0g
0.004 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.048g
Omega 6
0%0g
0.048 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g
Carbohydrate
0.47%0.62g
129 gvs0.62 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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136%99g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
99 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g
Fiber
0%0g
5.16 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g
Protein
0%0g
4.17 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg
Vitamin B1
0%0mg
Thiamine
0.018 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg
Vitamin B2
0%0mg
Riboflavin
0.099 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.64 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.52%0.026mg
Vitamin B5
NA
Pantothenic acid
0.026 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.92%0.012mg
Vitamin B6
0%0mg
Pyridoxine
0.012 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
0%0μg
Folates and Folic Acid
3.97 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
86.7%78mg
Ascorbic acid
0.4 mgvs78 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.04 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%0.99μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.99 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.78%27.8mg
Calcium
0.2%2mg
27.8 mgvs2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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113%1mg
Copper
1.1%0.01mg
1 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.3%4.2mg
Iron
0%0mg
4.2 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.7%129mg
Magnesium
0%0mg
129 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg
Manganese
6.64%0.15mg
0.76 mgvs0.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg
Phosphorus
10.2%71.4mg
256 mgvs71.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%445mg
Potassium
0.76%25.8mg
445 mgvs25.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg
Selenium
0%0μg
2.78 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.53%143mg
Sodium
3.44%51.6mg
143 mgvs51.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg
Zinc
0%0mg
1.45 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.66%61.5g
Water
5.34%198g
61.5 gvs198 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Chocolate Syrup vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Comparing minerals per 7 ounces for Chocolate Syrup vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Comparison of macro-nutrients per 7 ounces:



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