Lets compare vitamin content per 7 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Boiled Carrots:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Vitamin D and 4.1 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.7 times more Vitamin A, 8.6 times more Vitamin B3, 10.2 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Boiled Carrots:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 6.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron and 1.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Selenium and 2.9 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 8.1 times more Fat and 2.8 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Energy, 6.6 times more Carbohydrate, more Sugars and 7.5 times more Fiber than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Boiled and Drained Carrots have similar amounts of Protein per 7 oz.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.