Lets compare vitamin content per 7 ounces of Tonic Water Carbonated vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tonic Water Carbonated vs Tomatoes in Juice with Salt:
Tonic Water Carbonated has 16.2 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33 times more Calcium, 8.7 times more Copper, 57 times more Iron, more Magnesium, 68 times more Manganese, more Phosphorus, more Potassium, more Selenium and 9.6 times more Sodium than Tonic Water Carbonated.
Both Tonic Water Carbonated and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tonic Water Carbonated has 2.1 times more Energy, 2.5 times more Carbohydrate and 3.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.