Lets compare vitamin content per 7 ounces of Tonic Water Carbonated vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Tonic Water Carbonated vs Oranges:
Raw Oranges contain 40 times more Calcium, 7.5 times more Copper, 10 times more Iron, more Magnesium, 25 times more Manganese, more Phosphorus and more Potassium than Tonic Water Carbonated.
Both Tonic Water Carbonated and Raw Oranges have similar amounts of Water per 7 oz.
Both Tonic Water Carbonated as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 1.4 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Raw Oranges have similar amounts of Sugars per 7 oz.
Both Tonic Water Carbonated as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.