Lets compare vitamin content per 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 101.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Without Caffeine Lemon-lime SPRITE Carbonated vs Baked White Potatoes:
Baked Whole White Potatoes contain 5 times more Calcium, 127 times more Copper, 5.8 times more Iron, 27 times more Magnesium, 94.5 times more Manganese, more Phosphorus, 544 times more Potassium and 8.8 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Without Caffeine Lemon-lime SPRITE Carbonated has 5.9 times more Sugars and 14.4 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Energy, 2.1 times more Carbohydrate, more Fiber and 42 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.