Lets compare vitamin content per 7 ounces of Root Beer Carbonated vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Root Beer Carbonated.
Both Root Beer Carbonated as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Root Beer Carbonated vs Baked White Potatoes:
Baked Whole White Potatoes contain 2 times more Calcium, 18.1 times more Copper, 12.8 times more Iron, 27 times more Magnesium, 14.5 times more Manganese, more Phosphorus, 544 times more Potassium and 5 times more Zinc than Root Beer Carbonated.
Both Root Beer Carbonated and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Both Root Beer Carbonated as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Root Beer Carbonated has 6.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.