Lets compare vitamin content per 7 ounces of Root Beer Carbonated vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
Both Root Beer Carbonated as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Root Beer Carbonated vs Carrots:
Root Beer Carbonated has 22.2 times more Fluoride than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 6.4 times more Copper, 6 times more Iron, 12 times more Magnesium, 11 times more Manganese, more Phosphorus, 320 times more Potassium, 5.3 times more Sodium and 3.4 times more Zinc than Root Beer Carbonated.
Both Root Beer Carbonated and Raw Carrots have similar amounts of Water per 7 oz.
Both Root Beer Carbonated as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Root Beer Carbonated has 2.2 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Raw Carrots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Root Beer Carbonated as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.