Lets compare vitamin content per 7 ounces of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine vs Roasted Almonds:
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine have 41.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 44 times more Copper, 93.3 times more Iron, 279 times more Magnesium, 131.3 times more Manganese, more Phosphorus, 356.5 times more Potassium, more Selenium and more Zinc than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 209.6 times more Protein than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.