Lets compare vitamin content per 7 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Blanched Almonds:
Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated has 22.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 41.1 times more Copper, 82 times more Iron, 268 times more Magnesium, 107.9 times more Manganese, more Phosphorus, 329.5 times more Potassium, more Selenium, 3.2 times more Sodium and more Zinc than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 214 times more Protein than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.